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Tag wellnessjourney

Major Life Transitions – What They Are and How to Manage Them

Life requires you to be able to shift from one situation, relationship, or career to another. These shifts, or transitions, can be quite disconcerting and even challenging at times.  If you’re aware of upcoming transitions you’ll be experiencing, you’ll be… Continue Reading →

The A to Z Guide to Becoming More Optimistic

Studies show that optimists live longer, achieve more, and enjoy greater happiness and health. Even if you tend to see the glass as half empty, you can tap into these advantages. Psychologists believe that about 50% of your optimist quotient… Continue Reading →

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