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Tag wellness

The Top 10 Reasons for Hiring a Life Coach

Have you been pulling yourself out of bed each day and going through the motions at work? If so, you’re not alone. Around 60% of people feel dissatisfied with their jobs? The problem here is that when you aren’t fulfilled… Continue Reading →

The A to Z Guide to Becoming More Optimistic

Studies show that optimists live longer, achieve more, and enjoy greater happiness and health. Even if you tend to see the glass as half empty, you can tap into these advantages. Psychologists believe that about 50% of your optimist quotient… Continue Reading →

10 tips for fixing Heart Healthy recipes.

Do you remember Grandma’s apple cobbler? Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients. Here are 10 tips for fixing heart-healthy recipes. 1…. Continue Reading →

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