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Tag weightloss

Major Life Transitions – What They Are and How to Manage Them

Life requires you to be able to shift from one situation, relationship, or career to another. These shifts, or transitions, can be quite disconcerting and even challenging at times.  If you’re aware of upcoming transitions you’ll be experiencing, you’ll be… Continue Reading →

10 tips for fixing Heart Healthy recipes.

Do you remember Grandma’s apple cobbler? Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients. Here are 10 tips for fixing heart-healthy recipes. 1…. Continue Reading →

Greek Salad… Mmmm Delicious!

I love Greek Salad for it’s taste, health properties (alkaline, fiber, paleo) and because it’s super simple to make on Easy Dinner Night.

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